by Mike Ososki, PMP
Energize your potential! And Maria Horstmann may be just the person to help you do it, via her metabolic health-focus coaching practice. From pre-diabetes with an eating disorder and sugar addiction, Maria reinvented herself to become a high energy healthy ball of fire that is a walking testament to the results of implementing her advice.
Working harder and longer just ain’t gonna cut it no more. In fact, doing so without a decent health foundation will increase your risk of multiple body trouble issues. Like a good PM, ya gotta manage yer risk, right? This is not new news. Well, Maria comes at it from her special angle.
Optimize your body’s energy production at the cellular level, through better metabolism—the chemical processes in cells that make energy, promote growth, and keep you healthy. Another way to say it is that your performance is only as strong as the energy your cells can produce. You really want to avoid “Metabolic Chaos®.”
The science behind all this is quite complex, but you don’t need to deeply understand it. What you do need to do is monitor and adjust your health numbers. Triglycerides, HDL cholesterol, fasting glucose, hemoglobin A1C, blood pressure, and waist circumference are the most important indicators. (To know the real deal, you can’t be on any meds for any of these markers.) This data-driven functional lab testing approach will help identify stressors that inhibit, disrupt, and prevent optimal body function.
Symptoms like fatigue, stress, and poor focus are often rooted in metabolic dysfunction. Poor sleep habits, processed foods, added sugars, and lack of movement sabotage your energy and hold you back. To be highly productive, well-focused, and resilient require consistent energy from the cellular level.
What can you do? You can better control your daily input choices of sleep, food, and movement. Small steps got you to where you are, and you can take small steps to make better choices with these oh-so important everyday elements of basic life. Try to think and do like this ...
So let’s prioritize the basics again: sleep and recovery, mastering blood sugar, and aligning time with your values, like these ...
Remember that teeny-tiny baby steps are powerful over time. And as you experience even the smallest improvements, let them motivate you to keep on keeping on with your easy-does-it new and improved lifestyle and habits program. Over time, it can lead you to accomplish sustainable energy and peak performance—something every good project manager must value!
Visit Maria’s site https://befabbeyou.com/ to learn more about The Horstmann Method.
The next Chapter Meeting "Designing a Career of a Lifetime" will be held at Georgia Tech Global Learning Center on February 25, 2025. Register Here.